1/12/2024 0 Comments Droppy buttSlowly lower and repeat 15 times.īuttocks cushion your upper torso from the pelvis and the lower limbs. With the lifted leg maintaining a bend in the knee, raise the foot high above your bottom.Position yourself on all your hands and knees in contact with the floor.Repeat again on both legs.Īs the name suggests his exercise works one muscle one muscle only. Rest for a minute and perform 10 to 15 repetitions on the opposite leg. Press the front foot into the floor and begin to straighten both legs. Pause when the hack knee is approximately six inches flow the floor. You will find that the back knee begins to descend towards the ground.
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